Mārdava retreat

a yoga and city retreat in the heart of Barcelona

29. - 31. of August 2025

Details below

Mārdava (मार्दव) is a Sanskrit word often translated as softness, gentleness, and a kind of strength that comes not from force, but from knowing how to yield, listen, and move with life’s rhythms.

In this retreat, we come together to remember that softness is not something we have to earn — it is something we can choose.

We’ll explore what it means to root ourselves in presence and to meet the intensity of the world with loving tenderness. To return to a place of presence where we can feel, see, listen, and exist, just as we are, diving into practices of embodied yoga, somatics (energising and restorative), breath, nervous system care and much more.

This retreat is for anyone longing to feel both held and free, grounded and open, and connect with like-hearted souls.

The space

Our retreat home is Casa Paz — a warm, light-filled studio tucked into Barcelona’s old city. It’s a peaceful spot where the energy of the city meets quiet sanctuary. A space that invites us to find our own balance between aliveness and rest.

The Daily Itinerary

Every morning, we rise together with energising practices that encourage you to find more flow, freedom and space in your bodies. Every practice comes with an intention to nurture different qualities in your being whether it is to energise, uplift, ground, soothe or restore. While there is an intention and invitation to explore, it is always a space in which you are encouraged to follow your own inner season and listen to your body's whispers. In the evening, we wind down with restorative, soft practices and rituals that guide you into a deeper state of being. 

Throughout the days, we’ll gather for community moments — a shared opening dinner, a closing brunch, and a day at the beach — balanced with plenty of spaciousness for solo discovery, reflection, and whatever else your heart needs. A rhythm of connection and freedom that invites you to soften into the moment.

What's included?

  • Morning and evening practices 

  • Yoga flows, embodied yin, Shake the dust, somatic movement, breathwork, meditation, shaking, nervous system regulation tools and yoga nidra

  • Rooftop practice

  • Opening dinner at my favourite dinner spot

  • Celebratory goodbye brunch at a local cafe

  • A curated list of places and experiences capturing my guest teaching time in Barcelona for discovery and rest 

  • Group beach adventure

  • Sharing circle and rituals

  • Community whatsapp group

Accomodation

Accommodation is NOT INCLUDED and needs to be booked separately — I’m happy to share recommendations and support in whichever way, e.g. in finding other(s) to share a place that suits your budget and energy. This gives you the freedom to choose a space that feels good to you, whether that’s a quiet hideaway or a lively neighborhood apartment.

 Book your spot 

29th to 31st of August 2025

Early bird 2.454 DKK / 328 € (until 29th July)

Normal 2.749 DKK /368 €

Relevant questions

If you are curious and want to know more, or have quesitons - please please, reach out via email or book a phone call with me

I am looking forward to hearing from you xx

  • For you who is stuck in an ever-fast moving pace longing to slow down

    For you who seeks to feel and be more

    For you who longs for connection, with yourself and like-minded/hearted souls

    For you who is simply curious & seeks joy this summer

    For you who seeks more softness & presence

    All levels are welcome; come as you are. No experience needed.

  • The retreat includes daily yoga and somatic practices, breath work and meditation, a beach trip, a welcome dinner, and a closing brunch at my favourite spots. You’ll also share in community circles and have space to reflect, rest, and discover the city.

    NOT INCLUDED: You book the accommodation separately to give you freedom in choosing where you’d like to stay. Let me know if you need help with recommendation.

  • An example flow:

    08:00 — 2 h morning practice (energising, feel good, uplifting)

    10:30 — Free time / breakfast / city exploring

    12:00 — Beach adventure

    17:30 — Dinner / rest

    19:00 — 2 h evening practice/ritual (restorative, soothing, softening)

  • Absolutely YES.

    We’ll create opportunities to connect as a group while also honoring personal time and space, so you can feel both supported in community and free to explore your own experience.

  • Yes! I want this retreat to feel as accessible as possible. I’m happy to offer a payment plan so you can split the cost into two or three installments. Just mention it when you book, and we’ll set it up together fitting your needs.

  • Plans change, and I understand that. If you need to cancel, please let me know as soon as possible. Cancellations up to 2 weeks before the retreat will receive a full refund minus a small admin fee. For cancellations closer to the retreat, I’ll do my best to fill your spot and refund you if possible. I’ll share all the details clearly when you book — the intention is to keep things kind and fair for everyone.