WELCOME TO MY WORLD OF MOVEMENT, REST AND NOURISHMENT.
Mentoring · Yoga · Retreats · Food
an invitation to…
1:1 integrative support
A six-month individual process for deeper exploration and change.
01
now open
EMBODIED YIN
Somatic movement, breath, yin yoga and stillness.
02
online
MĀRDAVA RETREATS
Immersive gatherings weaving together movement, rest, nature, food and connection.
03
RETREAT CHEf
Plant-based food for retreats, gatherings and spaces of connection.
04
Holistic Culinary Retreat
Valdemossa, Mallorca
5–8 November 2026
cooking workshops · movement · nature · gathering
Hi, I am Lena.
I am curious about what it means to live in deeper connection with ourselves through movement, conversation, food, rest and the wisdom of the body.
As a conscious mentor, yoga teacher, somatic bodyworker and plant-based retreat chef, I create spaces to slow down, listen and meet what is here with curiosity and care.
At the heart of everything I do is the same intention: to invite more softness, presence and connection into the way we meet ourselves and the world around us.
“Such a big honor to get to meet you and your beautiful presence. Your food is just beyond anything”
“Thank you for holding space for all of us with so much softness and kindness.”
