EMBODIED YIN

a practice to cultivate rest, presence, and a deeper connection to yourself.

Yin · somatics · breath · stillness

Live from my home to yours.

WEDNESDAY EVENINGS, TOGETHER.

A gentle invitation for you to (simply) be.

Three Wednesday evenings each month, we meet live from our homes for 90 minutes of embodied yin, conscious breath, somatic awareness and moments of stillness.

Together, we create space for the body and nervous system to soften and settle. A practice of listening inward, moving with kindness and meeting whatever is present with curiosity and compassion.

Come for one evening when you need it, or join for the month and let these Wednesday evenings become part of your rhythm.

a midweek exhale.

CHOOSE YOUR PRACTICE

DROP IN
€12 · one evening

MONTHLY PRACTICE
€30 · three evenings + recordings

SEPTEMBER
16 · 23 · 30

OCTOBER
7 · 21 · 28

Wednesdays · 8–9:30 PM CEST
live online · recordings available for 2 months

“Lena’s classes radiate love and compassion, always leaving me feeling nurtured and present.”

Please reach out if you require a payment plan or can’t afford it at this moment but would really like to join, we can find a way.