HOLISTIC CULINARY RETREAT

by Lena & Phoebe

5–8 NOVEMBER 2026
Valldemossa, Mallorca

A four-day exploration of embodied living through food, movement, Ayurveda and the senses.

Colourful plates. Curious bodies. Mallorca in autumn.

3 nights · 8–10 guests · plant-based · from €1,450

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AN EXPLORATION OF EMBODIED LIVING:

EXPLORE

Get curious about food, Ayurveda and the many ways we nourish ourselves.

plant-focused living · seasonality · new perspectives

02

SENSE

Move from the inside out and notice what your body has to say.

intuitive movement · breath · sensation · body awareness

04

01

03

TASTE

Get your hands in the kitchen.

Cook, taste and eat together.

cooking workshops · colourful plates · conscious dining · pleasure

INHABIT

Experience what it feels like to be fully in your body and in the place you’re in.

nature · rhythm · rest · presence

NOURISHMENT BEYOND THE PLATE

What feeds us?

Food, of course. But also movement. Pleasure. Sleep. Sunlight. Conversation. Solitude. Being outside. Feeling at home in our bodies.

We’re interested in nourishment in all its different shapes.

Over four days, we’ll explore the relationship between how we eat and how we live. Through plant-focused cooking, Ayurveda, intuitive movement and embodied practices, we’ll pay attention to appetite, sensation, energy and the rhythms that shape our days.

Not to arrive at another set of rules for living well, but to become more curious about what actually supports us, brings us pleasure and makes us feel alive.

retreat →

HOW THE DAYS MOVE

FOLLOW YOUR APPETITE

Swim. Walk. Read. Nap. Explore. Creative circles. Afternoons leave room for whatever you need in each moment.

COME TO THE TABLE

Colourful plates passed around family-style. Conversation, sensory dining experiences that invite us to taste and eat with attention. Evenings unfold with conversation, tea, yin or time around the fire.

GET YOUR HANDS IN

Chop, taste, cook, learn. We’ll come together for hands-on cooking workshops, explore plant-based cooking, Ayurveda and discover a local market.

ARRIVE IN THE BODY

Morning movement, breath and embodied practices. Sometimes dynamic, sometimes quiet. An invitation to sense and be.

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  • A woman giving a massage to a person lying face down on a mat in a room with wooden floors. There are yoga props and a fan in the background.
  • A woman with light hair in a bun, wearing earrings and a pink top, standing with her eyes closed and hands pressed together near her chest in a prayer pose, near a window with sunlight streaming in, in a room with wooden floors and a light-colored wall.
  • A cozy room with sloped ceiling, floral wallpaper, a window showing a view of trees outside, a single bed with pillows, a wooden chair, and a radiator.
  • A cozy bedroom with a wooden bed, white and brown pillows, a brown blanket, a small wooden bedside table, a window with brown curtains, and a wall-mounted lamp casting warm light on the dark floral-patterned wall.
  • A woman with brown hair tied with a yellow hair tie, wearing a beige waistcoat over a long-sleeved cream shirt, holding a wooden plate with food, standing outdoors near a waterfall with green grass and trees in the background.
  • View through a window showing a lake with fog, surrounded by trees with green leaves.
  • A decorative arrangement of seven lit candles of various colors (white, red, green, pink) placed on a round, ornate metallic tray with carved patterns. The tray is on a wooden floor and some dried flowers are scattered around the candles.
  • A woman sitting on her knees with her eyes closed and arms raised behind her head, practicing yoga in a room with a beige wall, a small table with decor, and cushions on the floor. A man is in the foreground, facing away, wearing a brown hoodie with graphic design.
  • A red house with a steep roof, white window frames, and two chimneys set in a lush green environment with trees and a river in the foreground, under a clear sky.
  • A woman with short hair smiling outdoors in a forest with green foliage and trees, wearing a beige coat.
  • A forested area with trees, rocks, and a body of water reflecting the greenery.
  • A rectangular tomato tart with a whole wheat crust topped with halved cherry tomatoes in red, yellow, and orange, on a decorative silver platter.

Meet phoebe & lena

We are two friends brought together by a love of delicious food, deep talks and belly laughs, time in nature, and creating experiences that invite people to be fully present.

Our paths have been different, but our approaches naturally complement one another.

Phoebe’s work is rooted in holistic nutrition, Ayurveda and the belief that food can be both nourishing and joyful. Through VENN, she creates dining experiences that celebrate seasonal ingredients, family-style meals and the connection that happens around the table.

With a background as a holistic plant-based chef, yoga teacher and PhD in food chemistry, Lena explores the relationship between nourishment, movement and the body. Her approach is deeply embodied, inviting us to connect more intimately with ourselves and rediscover pleasure in how we nourish and inhabit our bodies.

This retreat brings our worlds together through the things we love most: cooking, learning, moving, sharing and gathering around the table.

We cannot wait to welcome you to Mallorca.

our food

Our retreat takes place at the turning point between autumn and winter, when nature begins to settle and the food we crave becomes warmer and more grounding.

Together, we’ll cook and share seasonal, plant-based meals inspired by Mallorca’s produce and principles of the Ayurvedic kitchen. Think autumn vegetables, pumpkins and squash, dark leafy greens, legumes, herbs, fruits and warming spices prepared simply and generously.

Through cooking workshops, shared meals and a visit to a local market, we’ll explore how nourishing food can be exciting, colourful and full of flavour.

All meals, snacks, teas and coffees are included.

We can accommodate allergies and intolerances wherever possible. Please share all dietary requirements with us at least 30 days before the retreat begins.

I AM JOINING THE DELICIOUSNESS!
  • A rectangular tomato tart with a whole wheat crust topped with halved cherry tomatoes in red, yellow, and orange, on a decorative silver platter.
  • Children and a woman sitting on a swing in a garden with trees, rocks, and a red house with a tin roof in the background.
  • A large silver platter filled with mixed greens, topped with edible flowers, orange berries, and seeds. To the left, part of a bread basket with slices of bread is visible on a wooden table.
  • A peaceful lakeside scene with a wooden dock, surrounded by lush green trees and rocks, under sunlight.

OUR FINCA

Our home for the retreat is a beautiful finca in Valldemossa, nestled among the mountains and olive groves of the Serra de Tramuntana.

Traditional Mallorcan architecture meets a simple, modern aesthetic, with a spacious kitchen, outdoor dining terrace, swimming pool and plenty of quiet corners. Individual cottages offer privacy and intimacy, while the shared spaces invite us to cook, eat and gather together.

Between activities, the finca is yours to enjoy: swim, read, wander through the surroundings or simply spend some time doing very little.

The retreat is intentionally intimate, with space for just 8-10 guests and a choice of shared or private accommodation (only 2 private rooms).

All rooms are peaceful and comfortable, offering a place to retreat and recharge throughout your stay.

our experience

Mornings begin with movement, followed by a light breakfast and journalling prompts inspired by the theme of the day. A quiet opportunity to check in with yourself before the day unfolds.

After breakfast, we’ll come together for a workshop or experience. From plant-based cooking with Lena and Ayurvedic nutrition with Phoebe to visiting a local farmers market and discovering Mallorca’s seasonal produce, the programme is designed to offer a balance of learning and experiencing.

Afternoons are spacious and largely yours. Relax by the pool, explore the landscape, hike in the Serra de Tramuntana or, weather permitting, visit the coast. There will always be an invitation to join, but also the freedom to rest and follow what feels right for you.

As evening arrives, we’ll gather around the table for dinner. Meals are shared family-style, with simple practices that invite more presence and appreciation. Afterwards, the day winds down with digestive tea, yin yoga or time around the fire.

I CANT MISS THIS! SIGN ME UP!
I CANT MISS THIS! SIGN ME UP!

What's included?

  • 3 nights of accommodation (shared twin, shared double, or private double room options)

  • Breakfast, lunch and dinners (all meals will be vegan and gluten-free)

  • Tea, coffee, herbal infusions and snacks available throughout the day

  • Daily morning and evening movement or mindfulness practices, breathwork and journalling

  • Plant-based cooking workshop with Lena

  • Ayurvedic nutrition workshop with Phoebe

  • Interactive cooking sessions

  • Visit to a local farmers market

  • Optional hike or beach visit (weather dependent)

  • Shared airport transfer from Palma Airport to the finca on Thursday and back on Sunday

WHAT’S NOT INCLUDED

  • Yoga mat (bring your own, or rent one for 10€)

  • Flights to and from Mallorca

investment

Shared room: €1,450 per person

Private room: €1,950 per person

A non-refundable deposit will be required to secure your place.

BIG YES - COUNT ME IN!

Relevant questions

If you have any questions, reach out via email.

We are looking forward to hearing from you!

Phoebe & Lena xx

  • This retreat is for anyone who feels curious about food, wellbeing and living more consciously. You do not need any previous experience with yoga, nutrition or cooking - just an open mind and willingness to learn. All practices and workshops are designed to be accessible, with options to meet you where you are.

    We welcome people of all ages and backgrounds who are interested in exploring a more balanced relationship with food, movement and themselves.

  • Yes. We are happy to accommodate allergies and dietary requirements, but these must be shared with us at least 30 days before the retreat begins so we can prepare accordingly.

  • Check-in is from 2pm on 5th November. Arrive at Palma airport before 2pm if you are joining the included airport transfer.

    Check-out is before 11am on 8th November. The shared airport transfer will leave the finca at 11am.

  • The shared airport transfer from Palma Airport to the finca will leave between 1:30pm–2:30pm on 5th November.

    Please ensure your flight arrives before this time if you would like to join the included transfer.

    The return transfer will leave the finca at 11am on 8th November, arriving back at Palma Airport.

    Any travel outside of these times will need to be arranged independently.

  • Absolutely. Many guests may be joining independently, and the intimate size of the retreat naturally creates a welcoming environment where people can connect easily.

  • Yes, bed linen and bath towels are provided at the finca.

    Please note that beach and pool towels are not included, so we recommend bringing your own if you would like to use the pool or visit the beach.

  • We recommend bringing:

    • Comfortable clothing and shoes for workshops, activities and exploring the village

    • Walking shoes if you would like to join the optional hike

    • Yoga or movement clothing

    • Swimwear if you would like to use the pool or visit the beach

    • Layers and warmer clothing for the evenings, as temperatures can drop after sunset

    • Anything that helps you feel comfortable and at home during your stay

  • Yes! We want this retreat to feel as accessible as possible. We are happy to offer a payment plan. Just mention it when you book, and we’ll set it up together fitting your needs.

  • A non refundable deposit of 300€ is required to secure your place. The remaining balance is due no later than 30 days before the retreat. The balance is refundable up to 30 days before the retreat start date. Cancellations within 30 days are non refundable. Your place may be transferred to another person with prior notice.