Upcoming OFFERINGs

weekly in-person classes at CASA PAZ in Barcelona

22 OCT - 12 NOV A space to be - an immersive 4 week online journey into softness, rest and nourishment

21 DEC Solstice Softening - a 2-hour ritual of depth and rest (via zoom)

2026

29 APR - 3 MAY MĀRDAVA spring retreat: an immersive somatic yoga retreat in Sweden

MāRDAVA Spring Retreat

SOMATICS & YOGA IN SMÅLAND, SWEDEN

APR 29 - MAY 3 2026

more infos

Person with raised arms, wearing rings and a loose long-sleeve top in motion.

yoga space

RETREAT CHEF

Cubes of tofu coated in sesame soy sauce with sesame seeds.
I offer Somatic Body therapy called the Triple Vagal Method. The body work works with the nervous sytem and fascia to release stuck trauma from the body and support individuals in regulating their nervous system.

1:1 body THERAPY

Let’s stay in touch

musing in the being, being in the musing 🍒
summer retreat bites from august 2024 ~ when I met @molliemendoza_ and @lukasmanuelgottl in the south of France & had the honour to cook for their @conscious.celebration yoga teacher training for 3 weeks ✨ a beautiful beautiful journey of creatin